# 剑道虎贲馆

> 剑道虎贲馆位于上海长宁，面向成年人招生，接受零基础学员。
> 固定训练：周六、周日 10:30–12:30。

Machine-readable guides:

- 全文版 (full text, single file): https://hubenkendo.cn/llms-full.txt
- 日记订阅 (RSS): https://hubenkendo.cn/feed.xml

## Huben Kendo Dojo (English)

Huben Kendo Dojo is a kendo club in Changning, Shanghai. It trains adults and accepts complete beginners with no prior kendo experience. Training is fixed every Saturday and Sunday, 10:30–12:30, all year round. Visitors may arrange to watch a session by contacting the dojo lead, Yao Xu (5th dan).

The site also publishes essays on kendo practice and on working alongside AI, written from a practitioner's point of view.

## 站点信息

- 名称：剑道虎贲馆
- 地址：长宁路890号玫瑰坊东区B2GH5舞蹈工作室（上海市长宁区）
- 训练时间：周六、周日 10:30–12:30（全年固定）
- 招生对象：成年人，接受零基础学员
- 参访旁听：可联系姚馆长预约
- 联系人：姚旭（剑道五段）
- 电话：13917242246
- 微信：yaoxu123

## 官网页面

- 首页：https://hubenkendo.cn/
- Huben Kendo Dojo（/）：https://hubenkendo.cn/
- About the dojo: location, training culture, and the practice of kendo at Huben Kendo in Shanghai Changning（/dojo）：https://hubenkendo.cn/dojo
- Training schedule, how to join, and how to arrange a first visit to Huben Kendo in Shanghai（/classes）：https://hubenkendo.cn/classes
- Frequently asked questions about joining a kendo club in Shanghai as an adult with no prior experience（/faq）：https://hubenkendo.cn/faq
- Contact the dojo lead (Yao Xu) to arrange a visit to Huben Kendo, Shanghai Changning（/contact）：https://hubenkendo.cn/contact
- Essays on kendo, practice, and working alongside AI, written by a practitioner in Shanghai（/diary）：https://hubenkendo.cn/diary

## 剑道日记

按发布时间倒序。每篇提供网页原文与 Markdown 纯文本版。

- 你想要的生活，是谁替你选的：https://hubenkendo.cn/diary/work-annealing-kendo/（2026-11-01）
  - Markdown：https://hubenkendo.cn/llms/diary/work-annealing-kendo.md
  - English: Career choices, personal priorities, and wholehearted kendo practice in the AI era.
- 如果 AI 比我更能干，我还想做什么：https://hubenkendo.cn/diary/ai-human-worth-kendo/（2026-10-25）
  - Markdown：https://hubenkendo.cn/llms/diary/ai-human-worth-kendo.md
  - English: If AI can do my job better than I can, what would I still want to do?
- 等一条重要回复时，怎样让自己别一直悬着？：https://hubenkendo.cn/diary/uncertainty-tolerance/（2026-09-27）
  - Markdown：https://hubenkendo.cn/llms/diary/uncertainty-tolerance.md
  - English: How to keep acting while an important reply is still pending.
- 表达越来越便宜，体验依然没有捷径：https://hubenkendo.cn/diary/expression-cheap-experience-no-shortcut/（2026-09-21）
  - Markdown：https://hubenkendo.cn/llms/diary/expression-cheap-experience-no-shortcut.md
  - English: Expression gets cheap; experience still has no shortcut.
- 同时跑五个Agent会话以后，我去练剑道：https://hubenkendo.cn/diary/agent-kendo-diary/（2026-08-09）
  - Markdown：https://hubenkendo.cn/llms/diary/agent-kendo-diary.md
  - English: Why I went kendo practice after running five coding-agent sessions at once.

## 订阅

- RSS 2.0：https://hubenkendo.cn/feed.xml
- 全站全文：https://hubenkendo.cn/llms-full.txt

## 说明

以上内容来自剑道虎贲馆公开的道馆信息与剑道日记。费用、儿童课程、装备和未核验履历不在当前版本说明中。